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backwards}.video-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;overflow:hidden;pointer-events:none}.video-bg__poster,.video-bg__video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.video-bg__poster{background-size:cover;background-position:center;filter:blur(var(--blur, 0px)) saturate(.92);transform:scale(1.06)}.video-bg__video{filter:blur(var(--blur, 0px)) saturate(.92);transform:scale(1.02)}.video-bg__overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 120% 80% at 50% 100%,rgba(42,48,42,calc(var(--overlay) * .35)) 0%,transparent 55%),radial-gradient(circle at center,rgba(42,48,42,calc(var(--overlay) * .45)),rgba(42,48,42,var(--overlay)))}.video-bg--soft .video-bg__overlay{background:radial-gradient(ellipse 100% 70% at 50% 0%,rgba(255,246,220,calc(.35 + var(--overlay) * .15)) 0%,transparent 50%),linear-gradient(180deg,rgba(249,246,238,calc(.72 + var(--overlay) * .12)) 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44px;align-items:center;gap:var(--space-2);min-height:var(--header-height);margin-bottom:var(--space-4)}.app-header--titled{margin-bottom:var(--space-5)}.app-header__title{margin:0;font-family:var(--font-display);font-size:var(--font-size-lg);font-weight:400;text-align:center;line-height:1.15;letter-spacing:-.02em;color:var(--color-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.app-header--transparent .app-header__title{color:var(--color-text);padding:var(--space-2) var(--space-5);background:rgba(249,246,238,.82);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid var(--glass-border);border-radius:var(--radius-pill);box-shadow:var(--shadow-soft),var(--shadow-inset-highlight);text-shadow:none}.app-header__back,.app-header__lang{min-width:44px;min-height:44px;border-radius:var(--radius-pill);display:inline-flex;align-items:center;justify-content:center;background:var(--glass-bg-strong);border:1px solid var(--glass-border);color:var(--color-text);font-size:var(--font-size-sm);font-weight:600;box-shadow:var(--shadow-soft),var(--shadow-inset-highlight);transition:background var(--transition-fast),transform var(--transition-fast),box-shadow var(--transition-fast)}.app-header__back:active,.app-header__lang:active{transform:scale(.94)}.app-header--transparent .app-header__back,.app-header--transparent .app-header__lang{background:rgba(42,48,42,.32);border:1px solid rgba(255,255,255,.12);color:var(--color-text-on-dark);box-shadow:0 4px 16px #2a302a33}.app-header__logo{font-size:var(--font-size-xl);color:var(--color-secondary);line-height:1}.app-header--transparent .app-header__logo{color:var(--color-text-on-dark);filter:drop-shadow(0 2px 8px rgba(42,48,42,.35))}.app-header__left{display:flex;align-items:center}.textured-surface{position:relative;overflow:hidden;isolation:isolate}.glass-panel.textured-surface,.panel-elevated.textured-surface,.card.textured-surface{background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none}.textured-surface:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:0;background-image:var(--texture-image);background-size:cover;background-position:center;pointer-events:none}.textured-surface:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:1;background:var(--texture-scrim);pointer-events:none}.textured-surface>*{position:relative;z-index:2}.card.card--has-texture{position:relative;overflow:hidden;isolation:isolate;background:var(--glass-bg-strong);backdrop-filter:none;-webkit-backdrop-filter:none}.texture-layer{position:absolute;pointer-events:none}.texture-layer--corner-image{z-index:0;right:0;bottom:0;width:52%;min-width:6.5rem;height:100%;background-image:var(--texture-image);background-size:cover;background-position:right bottom;background-repeat:no-repeat;mask-image:linear-gradient(to top left,#000 0%,rgba(0,0,0,.75) 35%,transparent 72%);-webkit-mask-image:linear-gradient(to top left,#000 0%,rgba(0,0,0,.75) 35%,transparent 72%)}.texture-layer--corner-scrim{z-index:1;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top left,rgba(249,246,238,.97) -12%,rgba(249,246,238,.9) 18%,rgba(249,246,238,.55) 48%,transparent 100%)}.texture-layer--corner-scrim--warm{background:linear-gradient(to top left,rgba(255,255,255,.97) 0%,rgba(249,246,238,.9) 45%,rgba(244,208,186,.5) 72%,transparent 100%)}.card.card--has-texture>:not(.texture-layer){position:relative;z-index:2}.textured-surface--corner-br:before{inset:auto;right:-6%;bottom:-8%;width:54%;min-width:7.5rem;height:112%;background-size:cover;background-position:right bottom;background-repeat:no-repeat;filter:blur(3px);opacity:.88;mask-image:linear-gradient(to top left,#000 0%,rgba(0,0,0,.7) 32%,transparent 68%);-webkit-mask-image:linear-gradient(to top left,#000 0%,rgba(0,0,0,.7) 32%,transparent 68%)}.textured-surface--corner-br:after{--texture-scrim: linear-gradient( to top left, rgba(249, 246, 238, .98) 0%, rgba(249, 246, 238, .95) 42%, rgba(249, 246, 238, .78) 62%, rgba(249, 246, 238, .42) 100% )}.textured-surface--corner-br.textured-surface--warm:after{--texture-scrim: linear-gradient( to top left, rgba(255, 255, 255, .98) 0%, rgba(249, 246, 238, .94) 40%, rgba(244, 208, 186, .75) 62%, rgba(249, 246, 238, .4) 100% )}.textured-surface--section-header:before{inset:auto;right:-2%;top:50%;transform:translateY(-50%);width:46%;min-width:6rem;height:160%;background-size:cover;background-position:right center;background-repeat:no-repeat;opacity:1;mask-image:linear-gradient(to left,rgba(0,0,0,.85) 0%,rgba(0,0,0,.45) 40%,transparent 78%);-webkit-mask-image:linear-gradient(to left,rgba(0,0,0,.85) 0%,rgba(0,0,0,.45) 40%,transparent 78%)}.textured-surface--section-header:after{--texture-scrim: linear-gradient( 90deg, rgba(249, 246, 238, 1) 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)}.textured-surface--welcome-greeting:before{top:-12%;right:-12%;bottom:-12%;left:-12%;background-size:cover;background-position:center;filter:blur(10px);transform:scale(1.05);opacity:.95}.textured-surface--welcome-greeting:after{--texture-scrim: linear-gradient( 135deg, rgba(249, 246, 238, .88) 0%, rgba(255, 255, 255, .82) 50%, rgba(249, 246, 238, .9) 100% )}.welcome-screen__body{position:relative;z-index:2;flex:1;display:flex;flex-direction:column;justify-content:center;align-items:stretch;padding:0 var(--space-4);padding-bottom:var(--space-6)}.welcome-screen__card{padding:var(--space-6) var(--space-5);max-width:100%;border-radius:var(--radius-xl)}.welcome-screen__avatar{display:block;width:56px;height:56px;margin:0 auto var(--space-4);border-radius:50%;object-fit:cover;box-shadow:var(--shadow-soft)}.welcome-screen__greeting{color:var(--color-text);margin-bottom:var(--space-6);font-size:clamp(1.5rem,5vw,1.75rem);line-height:1.28;letter-spacing:-.02em;text-align:center;text-wrap:balance}.welcome-screen__greeting.textured-surface{padding:var(--space-4) var(--space-5);border-radius:var(--radius-md);border:1px solid var(--color-border-subtle);box-shadow:var(--shadow-soft)}.welcome-screen__greeting-text{position:relative;z-index:2;display:block;color:var(--color-text)}.welcome-screen__cta{width:100%;--welcome-cta-bg: url(/media/images/welcome-cta-bg.png);transition:background-color var(--transition-fast),box-shadow var(--transition-fast),transform var(--transition-fast)}.btn-terracotta{display:inline-flex;align-items:center;justify-content:center;min-height:var(--btn-height-md);padding:0 var(--btn-padding-x);border-radius:var(--radius-pill);border:1px solid var(--color-secondary-hover);background-color:var(--color-secondary);background-image:var(--welcome-cta-bg, none);background-size:cover;background-position:center;background-blend-mode:multiply;color:var(--color-text-on-dark);font-size:var(--font-size-sm);font-weight:600;box-shadow:0 6px 20px #a95c3759;transition:background-color var(--transition-fast),box-shadow var(--transition-fast),transform var(--transition-fast)}.btn-terracotta--lg{min-height:var(--btn-height-lg);font-size:var(--font-size-md);padding:0 var(--space-6)}.btn-terracotta:hover{background-color:var(--color-secondary-hover);box-shadow:0 8px 24px #a95c3773}.btn-terracotta:active{transform:scale(.98)}.welcome-screen__cta.btn-terracotta{--btn-terracotta-base: color-mix(in srgb, var(--color-secondary) 80%, var(--color-surface) 20%);--btn-terracotta-hover: color-mix(in srgb, var(--color-secondary-hover) 80%, var(--color-surface) 20%);background-color:var(--btn-terracotta-base);border-color:color-mix(in 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0;font-size:var(--font-size-md);font-weight:600;line-height:1.3;text-wrap:pretty}.sadhana-card__duration{flex-shrink:0;font-size:var(--font-size-sm);font-weight:600;font-variant-numeric:tabular-nums;color:var(--color-secondary);white-space:nowrap;padding-top:var(--space-5)}.sadhana-card__body .sadhana-card__duration{padding-top:var(--space-4)}.sadhana-card__desc{margin:var(--space-1) 0 0;font-size:var(--font-size-sm);color:var(--color-text-muted)}.sadhana-card__phases{list-style:none;margin:var(--space-3) 0 0;padding:var(--space-3) 0 0;border-top:1px dashed var(--color-border-subtle);display:flex;flex-direction:column;gap:var(--space-1)}.sadhana-card__phases li{display:grid;grid-template-columns:1.25rem 1fr 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var(--transition-fast)}.practice-tools__chip:hover,.practice-tools__chip--active{border-color:color-mix(in srgb,var(--color-secondary) 50%,var(--color-border-subtle));background:var(--color-secondary-soft);transform:translateY(-1px);box-shadow:var(--shadow-soft),var(--shadow-inset-highlight)}.practice-tools__chip:active{transform:translateY(0) scale(.98)}.practice-tools__chip-icon{font-size:1.625rem;color:var(--color-secondary);line-height:1}.practice-tools__chip-label{font-size:var(--font-size-xs);font-weight:600;text-align:center;color:var(--color-text);line-height:1.25}.practice-tools__track{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px dashed var(--color-border-subtle)}.practice-tools__track .custom-track{margin-top:0}@media (prefers-reduced-motion: reduce){.practice-tools__chip:hover,.practice-tools__chip--active,.practice-tools__chip:active{transform:none}}.continue-card{margin-bottom:var(--space-6)}.continue-card__label{margin:0 0 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var(--space-5);border-radius:var(--radius-xl);box-shadow:var(--shadow-elevated),var(--shadow-inset-highlight)}.sadhana-timer-setup__list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.sadhana-timer-setup__list li{display:grid;grid-template-columns:1.5rem 1fr auto;gap:var(--space-2);align-items:baseline;font-size:var(--font-size-sm)}.sadhana-timer-setup__item--choice{align-items:start}.sadhana-timer-setup__body{display:flex;flex-direction:column;gap:var(--space-1);min-width:0}.sadhana-timer-setup__choices{margin:0;padding:0;border:0;display:flex;flex-direction:column;gap:var(--space-2)}.sadhana-timer-setup__choices legend{padding:0;margin-bottom:var(--space-1)}.sadhana-timer-setup__choice{display:grid;grid-template-columns:auto 1fr;gap:var(--space-2);align-items:start;cursor:pointer}.sadhana-timer-setup__choice 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var(--transition-fast)}.sadhana-timer-active__step--current{background:var(--color-primary-soft);color:var(--color-text);font-weight:600;border-color:color-mix(in srgb,var(--color-primary) 40%,transparent);box-shadow:var(--shadow-inset-highlight)}.sadhana-timer-active__step--done{background:var(--color-green-soft);color:var(--color-green);border-color:color-mix(in srgb,var(--color-green) 25%,transparent)}.sadhana-debug-banner{margin:0 0 var(--space-3);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:color-mix(in srgb,#c45c26 18%,var(--color-surface));border:1px dashed #c45c26;font-size:var(--font-size-xs);color:var(--color-text);text-align:left}.sadhana-debug-toggle{display:flex;align-items:flex-start;gap:var(--space-2);margin-bottom:var(--space-3);font-size:var(--font-size-xs);color:var(--color-text-muted);cursor:pointer}.sadhana-debug-toggle input{margin-top:2px}.sadhana-debug-audio{font-size:.65rem;letter-spacing:.04em;color:var(--color-text-faint);font-family:ui-monospace,monospace}.sadhana-timer-setup__list--debug li{grid-template-columns:1.5rem 1fr auto auto}.sadhana-debug-audio--active{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--space-2);margin:calc(-1 * var(--space-2)) 0 var(--space-3);font-size:var(--font-size-xs)}.sadhana-debug-audio--active span{padding:2px var(--space-2);border-radius:var(--radius-pill);background:var(--color-surface-muted);opacity:.45}.sadhana-debug-audio--on{opacity:1;background:var(--color-secondary-soft);color:var(--color-secondary);font-weight:600}.sadhana-debug-skip{grid-column:1 / -1;width:100%}.sadhana-timer-active--debug .timer-active__controls{display:flex;flex-wrap:wrap;gap:var(--space-2)}.sadhana-timer-active--debug .timer-active__controls .btn-primary,.sadhana-timer-active--debug .timer-active__controls .btn-secondary{flex:1 1 calc(50% - var(--space-2))}.audio-player{display:flex;flex-direction:column;gap:var(--space-4);align-items:center;width:100%;max-width:360px;padding:var(--space-6) var(--space-5);border-radius:var(--radius-xl);border:1px solid color-mix(in srgb,var(--color-secondary) 18%,var(--glass-border));box-shadow:var(--shadow-elevated),var(--shadow-inset-highlight)}.audio-player:not(.textured-surface){background:rgba(249,246,238,.92)}.audio-player--hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;padding:0;margin:-1px}.audio-player.textured-surface>*{position:relative;z-index:2}.audio-player__times{display:flex;justify-content:space-between;width:100%;font-size:var(--font-size-sm);font-variant-numeric:tabular-nums;color:var(--color-text-muted)}.audio-player__controls{display:flex;align-items:center;gap:var(--space-5)}.audio-player__play{min-width:60px;min-height:60px;border-radius:50%;font-size:var(--font-size-lg);background:var(--color-primary);color:var(--color-text-on-accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--color-primary-soft) 80%,transparent),var(--shadow-glow-sun),var(--shadow-inset-highlight);transition:background var(--transition-fast),transform var(--transition-fast),box-shadow 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var(--transition-fast)}.timer-preset:hover:not(.timer-preset--active){border-color:var(--color-border-strong)}.timer-preset:active{transform:scale(.97)}.timer-preset--active{background:var(--color-primary);color:var(--color-text-on-accent);border-color:transparent;box-shadow:var(--shadow-glow-sun),var(--shadow-inset-highlight)}.timer-custom{display:flex;flex-direction:column;gap:var(--space-1);font-size:var(--font-size-sm);color:var(--color-text-muted)}.timer-custom input{min-height:var(--btn-height-md);padding:0 var(--space-4);border-radius:var(--radius-md);border:1px solid var(--color-border-subtle);font:inherit;font-variant-numeric:tabular-nums;background:var(--color-surface-alt);box-shadow:var(--shadow-inset-highlight);transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.timer-custom input:focus{outline:none;border-color:color-mix(in srgb,var(--color-secondary) 40%,var(--color-border-subtle));box-shadow:0 0 0 3px color-mix(in 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var(--ease-out)}.timer-ring__label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.timer-ring__label.textured-surface{top:10%;right:10%;bottom:10%;left:10%;background:rgba(249,246,238,.52);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-radius:50%;overflow:hidden}.timer-ring__main,.timer-ring__sub,.timer-elapsed__text{position:relative;z-index:2}.timer-ring__main{font-size:var(--font-size-xl);font-weight:300;font-variant-numeric:tabular-nums;color:var(--color-text)}.timer-ring__sub{font-size:var(--font-size-sm);color:var(--color-text-muted)}.timer-elapsed{text-align:center;margin:0;padding:var(--space-2) 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var(--btn-padding-x);border-radius:var(--radius-pill);background:var(--color-primary-soft);color:var(--color-text);font-size:var(--font-size-sm);font-weight:500;border:1px solid color-mix(in srgb,var(--color-primary) 35%,transparent);transition:background var(--transition-fast),border-color var(--transition-fast),transform var(--transition-fast)}.btn-secondary:hover{background:#fff0a8;border-color:color-mix(in srgb,var(--color-primary-active) 40%,transparent)}.btn-secondary:active{transform:scale(.98)}.btn-ghost{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;border-radius:var(--radius-pill);background:rgba(0,0,0,.28);color:var(--color-text-on-dark);box-shadow:0 2px 12px #0000002e}.btn-icon{min-width:44px;min-height:44px;border-radius:var(--radius-pill);display:inline-flex;align-items:center;justify-content:center;background:var(--color-surface-alt);border:1px solid var(--color-border-subtle);color:var(--color-text);box-shadow:var(--shadow-inset-highlight);transition:background var(--transition-fast),border-color var(--transition-fast),transform var(--transition-fast),box-shadow var(--transition-fast)}.btn-icon:hover{border-color:var(--color-border-strong)}.btn-icon:active{transform:scale(.96)}.card{background:var(--glass-bg-strong);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);box-shadow:var(--shadow-soft),var(--shadow-inset-highlight);transition:transform var(--transition-base),border-color var(--transition-fast),box-shadow var(--transition-base)}.card--interactive{cursor:pointer}.card--interactive:hover,.card--interactive:focus-visible{border-color:var(--color-border-strong);transform:translateY(-2px);box-shadow:var(--shadow-elevated),var(--shadow-inset-highlight)}.card--interactive:active{transform:translateY(0) scale(.995);transition-duration:.1s}.card--interactive:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.section-title{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--color-secondary);margin:var(--space-8) 0 var(--space-4);font-weight:600}.section-title:first-child{margin-top:0}.offline-badge{display:inline-flex;align-items:center;gap:var(--space-1);font-size:var(--font-size-xs);padding:var(--space-1) var(--space-3);border-radius:var(--radius-pill);background:var(--color-green-soft);color:var(--color-green);margin-bottom:var(--space-3)}.badge{display:inline-flex;align-items:center;padding:2px var(--space-2);border-radius:var(--radius-pill);background:var(--color-primary-soft);color:var(--color-primary-active);font-size:var(--font-size-xs);font-weight:600;text-transform:uppercase;letter-spacing:.04em}.badge--secondary{background:var(--color-secondary-soft);color:var(--color-secondary)}.fade-in{animation:fadeIn .5s var(--ease-out) forwards}@keyframes fadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes cardEnter{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}.fade-in{animation:none}.card--interactive:hover,.card--interactive:focus-visible,.card--interactive:active{transform:none}.btn-primary:active,.btn-secondary:active,.btn-icon:active{transform:none}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}